Juoksuun ja harjoitteluun liittyvää infoa, reeni motivaatiota ja harjoittelu vinkkejä.
Kategoriat: juoksu, running, training
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The first part, we discussed mostly the events and how they have started to take part in environmental aspects and what you can do. This part is all about equipment, especially clothes and shoes. If you type ecological running gear in Google, you will find a lot of sports brands which are one way or another eco-friendly, many of these brands are smaller and not globally as well known as Nike, Adidas, etc. mass producer brands. Peak and flow, BAM, Sundried, Patagonia, Vivobarefoot, etc. are...

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Running and ecology seem like a good compo already. All we need is running shoes and path, right? Climate change, environmental disaster, extreme weather, travelling, climate emission, trash, ocean pollution, such a few words we hear every day. Running is changed, it not as easy as it used to be. It’s more technical, there are more equipment than ten years ago. Most of us running outside, trails, mountains, cities, forests, along the beach, where ever we go nature is close to us and we...

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Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these section contains several sub-concepts, let’s see some of these factors. Psychological factors Running is physically demanding, so it needs psychological effort. Goal setting, training focus, mental practise, psychological stress and so on, all affect the performance. I don’t open up this subject more on this post. Can be improved by...

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Do you ever feel pressure? Do you compare yourself to others? Do buy things because someone else has those same? It’s easy to compare yourself others, especially nowadays as you can see runners everywhere. Social media is one of the worst places to get low self-esteem. Scrolling down to Instagram and see how others have an amazing body and they are fast runners. Popular runners and post are full of comments that admire them and people want to be like them, people are sad that they don’t have...

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Are you training often? Are your timing your training to be beneficial? We all know people who train twice a day, or maybe you do that too. Most of the people train once a day or less, but at some point of development, two exercises a day are necessary when levels and goals are increasing. Recovery plays a huge role when training amount or intensity are increased. This is not only considering those who are training twice a day, but also those who train a few times a week. It easy to build a...