Olen Amerikassa asuva 21v Aupair/Personal trainer ! Tavoitteena on motivoida ihmisiä. Treeni-, ruokavalio- ja muotivinkkejä sekä ripaus suosituksia! Seuraa fitness kisaajan/aupairin arkea ja erilaisia seikkailuja. Blogi on englanniksi ja suomeksi, sopii myös mobiililaitteisiin.
Kategoriat: fitness, lifestyle, aupair
Suosituimmat: 31
Kuumimmat: 221
Uusimmat: 216

Does couple weeks of break makes you weak or no? Am I going to be in the worse shape than before?Well, I'm finally back on track ! After two weeks without workouts. Before two weeks I went to the gym probably once. First of all my throat started to hurt so much. I think it's because of the AC ! In Finland we no one has AC usually in the houses, and it doesn't really even get that hot in the summers. I have no idea why, but if ac is blowing whole night cold - next morning I barely can drink even...

What is Au pair?Aupair is like a babysitter, who comes from a foreign country to work for, and live as a part of, a host family. Typically, au pairs take on a share of the family's responsibility for childcare as well as some housework, and receive a monetary allowance for personal use. Some Aupairs have good and some Aupairs have bad experiences. In Finland we have TV-show where they show the life of some Aupairs, it is full of drama, partying and tears.Before I came in US, many of my friends...

Back at it, with the head full of the wild wild thoughts.. nope, just kidding'.I mean there is really much things sometimes in my head, so much questions. Why? When? ..but if? How? ..and what if? I'm really curious about everything, if someone has sharp opinion, I really want to know that why and what if..I could write for the post name "check these 3 super tips to get in the summer shape" but the truth is that there is no way you can lose weight healthy way with these super tips in five days....

Hello loves !The purpose of the post is not to judge people but tell the ugly truth. So read it with a little humor.Let's talk a little about healthy lifestyle/Fitness. Now a days fitness and healthy lifestyle are in. In Finland we actually have huge Fitness boom going on. People start to workout at the gym and take care of themselves, which is really good thing. What worries me is that people start to show their over weighted bodies and try to accept that it is fine to be big when at the same...

I've been right now one week on vacation, well.. It went pretty good. I don't really remember when I last time got two weeks of vacation and no plans at all. I'm that kind of the person who loves to work ! When I lived in Finland, I studied and at the same time I was working in three places. No, I didn't had much free time but I really enjoyed it. When you finally got that day off, you could just relax and enjoy, maybe clean up a little.I think that people have not been made to do nothing. We...